Mums & Bubs Fitness – Paddington, Queensland 

Looking for a gentle way back to fitness after you have your baby? At Witness the Fitness, our Mums and Bubs fitness program in Paddington, Queensland, is the ideal solution for new mums to rebuild strength, boost energy, and gain confidence, bonding with new baby in the process! 

Our friendly Mums and Bubs gym classes provide a supportive space to exercise amongst fellow mum friends. 

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Schedule

Custom

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Duration

60 Minutes

Safe Postnatal Workouts 

Our Mums & Bubs program offers gentle but progressive postnatal workouts to help you strengthen your core, improve mobility and rebuild stamina. Each Mum and Bub session is designed with your recovery in mind, so you can progress at your own pace and in a safe way. 

Highlights of our workouts: 

  • Core and pelvic floor strength exercises 
  • Functional movements to support everyday life 
  • Gradual reintroduction of strength and cardio training 
  • Low-impact options for safe postnatal recovery 

Why Choose Mums & Bubs Fitness? 

Choosing the right program after birth is important. Our Mums and Bubs fitness classes are: 

  • Tailored for Postnatal Recovery – Safe exercises designed specifically for mums after childbirth. 
  • Flexible & Supportive – Train in a welcoming environment with other mums. 
  • Convenient Location – Our Mums and Bubs gym in Paddington, Queensland is easy to access. 
  • Results-Focused – Improve your strength, posture, and confidence while staying active with your baby. 

Expert Trainers for Mums 

Our trainers are highly experienced in postnatal fitness and work closely with new mums and understand their specific needs. They will guide you through every Mum Bub workout, making sure exercises are safe, effective and adjusted for your recovery. Each week you will feel more empowered, stronger and more confident with the support of our trainers. 

Baby-Friendly Environment 

At Witness the Fitness, your little one will NEVER be unwelcome. Our Mums & Bubs gym is a comfortable, baby-friendly training environment, and offers your baby the chance to come along with you when you train. Whether your baby is sleeping, playing or watching, you can feel focused on your training while knowing they are nearby. 

FAQs 

  • Q1: When can I start Mums and Bubs fitness classes after giving birth?

    Most mums can start from 6–8 weeks post-birth (after medical clearance). Every mum’s recovery is different, so we tailor sessions to your needs.

  • Q2: Do I need previous fitness experience?

    Not at all! Our Mums and Bubs program is suitable for all fitness levels, from beginners to experienced exercisers.

  • Q3: Can I bring more than one child?

    Yes, mums are welcome to bring their bub or toddlers along - our Mum and Bub sessions are designed to be flexible and family-friendly.

  • Q4: What do I need to bring?

    Just bring your baby essentials (nappy bag, toys, blanket) along with a water bottle and towel. We provide all fitness equipment.

  • Q5: Is the Mums and Bubs program safe if I had a C-section?

    Yes, but only after you’ve received clearance from your doctor. Our trainers will adapt the workouts to suit your recovery needs.