Small Group Training in Australia | Witness the Fitness

Discover the ideal blend of personal training and community energy with our small group training. 


At Witness the Fitness, we take the science behind small group personal training and combined it with the philosophy of group fitness classes to create outcomes that last. Whether you want to build strength, improve fitness, or to simply be with others in a fun and supportive environment, functional training classes provide you the tools needed to succeed. 

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Benefits of Small Group Training 

If you are looking for a PT in Paddington who appreciates the importance of balance, variety and accountability, Witness the Fitness is your answer. 

  • Personalised Attention – With fewer people per session, our trainers can focus on your technique and progress. 
  • Motivation & Accountability – Training alongside like-minded individuals keeps you consistent and engaged. 
  • Cost-Effective Coaching – Get the benefits of small group personal training at a fraction of the cost of one-on-one PT. 
  • Variety in Workouts – Every functional training class is designed to challenge you in new ways, so you never plateau. 
  • Community & Support – Be part of a positive group that celebrates your achievements and pushes you forward. 

Discover why so many people across Australia choose small group training to reach their health and fitness goals. 

Program Description

Program Description

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Small Group Training Schedule 

Our flexible timetable makes it easy to fit training into your lifestyle. With multiple group fitness classes available throughout the week, you can choose times that work best for you. 


Each session blends strength, cardio, and functional movement to deliver a well-rounded workout. Check out our updated schedule on the Witness the Fitness timetable and find the right class for your goals. 

Small Group Training Schedule

Check out our class schedule and find a session that fits your routine—flexible, supportive, and designed to keep you strong, energized, and motivated.

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FAQs 

  • Q1: What is small group training?

    Small group training combines the personalisation of one-on-one coaching with the energy of group fitness classes, usually with 4–8 participants per session. 

  • Q2: What are the benefits of small group training compared to regular classes?

    You’ll get more personalised feedback from the trainer, tailored programming, and closer support while still enjoying the motivation of training in a group. 

  • Q3: How is small group personal training different from private PT?

    Private personal training is one-on-one, while small group personal training allows you to share the session with others, making it more affordable and community driven. 

  • Q4: Do I need to be fit to join a functional training class?

    Not at all. Our functional training classes are designed for all fitness levels. Trainers adapt exercises to suit beginners through to advanced members.

  • Q5: How many people are in each small group training session?

    You can book directly through our website or contact us for a consultation to discuss your fitness goals.

Contact Us for an Info Pack

Fill out the form below to receive your information packet that contains everything you need to know about our gym.

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